THEIR EMPHASIS IS WELLNESS: PHYSICALLY, 

EMOTIONALLY, & SPIRITUALLY. 

The health and wellness ministry is  open to any ideas

you would like to share with the committee. 

• The committee also provides free blood pressure checks the first Sunday of every month from 10:30 - 11:00 PM in the Carlson Family Center.

HOLD IT FOR THE HOLIDAYS

Join us on the journey as we take on a 10 week program  designed to encourage us to make healthy choices during the holidays.

• SUNDAY (November 18) is the last date to weigh IN. Weigh yourself on the scales in the storage room (there will be directions on how to record your weight). No one will know your weight but you.
  
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• Weigh OUT dates are January 6 and January 13. You must weigh in and weigh out to be eligible for a drawing for a cash prize. At the end of the program you must be within 2 pounds up, or 2 pounds down, from your initial weight. If we get 25 people to participate, the cash prize will be increased.